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Melatonin and Its Benefits

Researchers carried out an experiment with melatonin and they found that it can do much more other than assisting individuals who experience insomnia to obtain sufficient amounts of quality sleep. A promising study suggested that melatonin can not only help in preventing migraines, but it can also help in fighting cancers like liver, breast and non-small-cell lung cancers by increasing the chances of cancer patients being healed and thus prolonging their lifespan. Additionaly, melatonin protects the nervous systems against neurodegenerative disorders like stroke and Alzheimer’s disease along with keeping fats and proteins safe from getting damaged.

Definition of Melatonin

Melatonin, also referred to as N-acetyl-5-methoxy tryptamine is that hormone that is produced by pea-sized glands located above the middle of the brain referred to as the pineal gland, that tells when it’s time to wake up and sleep. Normally, melatonin is secreted in large numbers at night. In fact, the melatonin levels usually escalate in the evening during sunset, but start to fall in the morning when the sun goes up. The sum of melatonin your body makes depends on the quantity of light it acquires each day.

You can find a vast array of melatonin supplements which come as tablets, chewable and liquid. Besides, you can get them in synthetic and natural forms but it is important to note that the natural form of melatonin is obtained from the pineal glands found in animals.

Health benefits of Melatonin

Inducing and regulating healthy sleep patterns is one of the uses of melatonin. Although getting sufficient amount of quality sleep is essential to our bodies, sometimes we get insomnia.Lack of enough sleep is caused by a variety of factors which include and not limited to sleep-disruptive conditions like stressful events and the need to visit the washroom now and then in the middle of the night as well as working or traveling for long hours. The category of individuals who are at risk of experiencing sleep difficulties are the older adults. This is because the pineal gland is unable to secrete enough amounts of melatonin due to old age. Regardless of what causes you to experience sleep difficulties, melatonin can help in inducing and regulating sleep.

Those individuals who suffer from migraines are now hopeful as promising research suggests that melatonin might be able to reduce the duration and intensity of their headaches.Scientists conducted a research and gave 34 individuals suffering from migraine a 3-mg of melatonin for a period of three months, half an hour before bedtime and those who took the dosage as required experienced a drop in the number of headaches they used to get per month by 50%.They also noted that the period and severity of headaches had dropped. As such, the researchers concluded that it is the anti-inflammatory and free-radical-scavenging results of melatonin that contributed to its ability to relieve headaches.

In conclusion, melatonin helps to fight a wide array of cancers which include non-small-cell lung cancer, liver and breast cancers along with brain metastases from solid tumors.

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